Avocado, Cheese and Flavoured Tuna of: cucumber, tin of flavoured tuna, cheese. Ingredients: 1 cucumber 1 small tin of flavoured tuna 1 avocado block cheese (your choice depends on your preference) How to Prepare: Quite easy i just thought it up the other day and i haven’t tried it yet but it sort of […]
Bacon roll-ups of: lettuce leaf, bacon, tomatoe, cream cheese. Ingredients: 4 large lettuce leaf’s 4 slices bacon 1/4 tomatoe, diced 4 oz cream cheese How to Prepare: Fry up your bacon, dice up your tomatoe, take the lettuce leaf’s and smear 1 oz of cream cheese on each leaf. Crumble the bacon and place on […]
Banana Cream Pudding of: cream cheese, ricotta cheese, heavy cream, gelatin, sugar free banana cream pudding mix, water. Ingredients: 1/2 stick cream cheese 1/2 cup ricotta cheese 1 cup heavy cream 1/2 packet unflavored gelatin 1 pack sugar free/fat free banana cream pudding mix 1/2 cup hot water How to Prepare: In a medium size bowl combine […]
Beef Veggie of: olive oil, onion, stew beef, beef base, garlic, water, celery, carrots, cabbage, tomato. Ingredients: 2 tablespoons olive oil 1 large onion 1.5 lbs. stew beef 2 tablespoons beef base or 6 beef cubes 2 cloves garlic 4 cups water 2 cups chopped celery 1/2 cup chopped carrots 1 cup chopped cabbage 1 […]
Bites of Heaven of: salami, cream cheese. Ingredients: Salami slices Cream Cheese or Cheddar Almond Accents” (salad topping by Sunkistany flavor) How to Prepare: Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie with a little plate of […]
Bite-Size Crustless Quiche of: butter, bell pepper, green onions, eggs, milk, cheddar cheese, salt, black pepper. Ingredients: 1 tbs butter or margarine 1/2 C. finely chopped red bell pepper 1/4 C. chopped green onions (white and green parts) 3 large eggs 2 tbs of milk 2 oz cheddar cheese coarsely grated (1/2 Cup) 1/4 tsp. […]
Bacon Lettuce & Tomato Treats of: bacon, mayo, salt, pepper, tomatoes, lettuce. Ingredients: 1 pound bacon 2 cups mayonnaise 1/2 teaspoon salt 1/4 teaspoon pepper 24 large cherry tomatoes Leaf lettuce How to Prepare: Cook up bacon crisp Drain on paper towels Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 […]
Bologna Wrap of: bologna, cream cheese, olives. Ingredients: 1 slice bologna 1 sliver cream cheese 2 pimento olives How to Prepare: Slice the 2 olives in half. Lay bologna on plate, put cream cheese across middle of bologna, and line olive halves on top of cream cheese. Roll up, and enjoy. Enjoy!
Cheese and Sausage Balls of: bake mix, pork sausage, cheddar cheese, heavy cream, hot sauce. Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste How to Prepare: Preheat oven to 350 degrees. […]
Cheese Ball in Ham Rolls of: cream cheese, smoked beef, garlic, salt, onions, Worchestershire sauce, sliced ham. Ingredients: Cheese ball Spread: 8 o.z. cream cheese, softened 1 pkg. thin sliced smoked beef (in the cheap little bags) 1/2 tsp. garlic salt 2-3 green onions chopped 1 tsp. worcestershire sauce sandwich sliced ham (check for carb counts) How […]
Cheese nachos of: tortilla, cheese, salt. Ingredients: 1 controlled carb tortilla shredded cheese (hard cheese is best, because most have 0 to very low carbs) pinch of salt to taste How to Prepare: Cut the tortilla into 8 parts (like a pizza). Deep fry until golden brown. drain and add salt. Arrange on baking dish add […]
Cheese Puffs of: pork rinds, eggs, cheese, onion powder, garlic powder, mustard powder. Ingredients: 1 bag pork rinds, plain 2 eggs 1 c half & half 5 oz cheese-cut up or grated 1 tsp onion powder 1/2 tsp garlic powder 1 tsp mustard powder How to Prepare: Heat oven to 350. In a food […]
Cherry tomatoes stuffed of: cherry tomatoes, Albacore Tuna, celery, onion, mayo. Ingredients: 16 Large Cherry Tomatoes 1 6oz Can Albacore Tuna 1 Stalk Celery – chopped fine 1/2 small onion – chopped fine 6 TBS Real Mayonaise How to Prepare: Slice top off each cherry tomato and core out insides. Discard the insides of the […]
Toasted Spiced Walnuts of: walnuts, splenda, sea salt, garlic powder, cumin, cayenne pepper, walnut oil. Ingredients: 2 cups walnuts 1 tablespoon Splenda 1 teaspoon sea salt 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1 tablespoon walnut oil How to Prepare: Plunge walnuts into a pot of boiling water, turn […]
Turkey Puff’s of: turkey, cream cheese, cheddar cheese, salt, pepper. Ingredients: 1/2 LB TURKEY, COOKED AND SHREDDED 4-6 OZ CREAM CHEESE 1/4 CUP CHEDDAR CHEESE SHREDDED SALT AND PEPPER TO TASTE How to Prepare: COOK AND SHREDD TURKEY, MELT CREAM CHEESE FOR ABOUT 45 SEC IN MIC, MIX ALL TOGETHER AND ROLL INTO ABOUT 4 […]
Walnut-Cheese Crackers of: walnuts, cheddar cheese, parmesan cheese, pepper, salt, eggs. Ingredients: 6 ounces walnuts — approx 1 3/4 cup, chopped 1 cup grated cheddar cheese 1/2 cup parmesan cheese 2 eggs salt/pepper to taste How to Prepare: Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly […]
Something Strawberry of: milk, splenda, strawberries, ice, fat free strawberry syrup. Ingredients: 1 Cup milk 1/4 Cup of Splenda 6 Strawberries diced 1 Glass of Ice 1 small squirt fat free strawberry syrup How to Prepare: Blend in blender until ice is crushed and smooth. Enjoy!
Whipped tea of: decaf tea, splenda, heavy cream. Ingredients: 1 cup any flavor de-caf tea 1 pack splenda 1 cup heavy cream How to Prepare: Make and let cool 1 cup of tea add splenda. Whip cream until peaks form and slowly add tea. peaks will not hold but add a thickening to the beverage. […]
Soy Steamer of: soy milk, splenda. Ingredients: 1 Cup Plain Unsweetened Soy Milk 1 Packet Splenda How to Prepare: Heat the soymilk in the microwave until hot, add splenda. Enjoy!
Easiest Eggnog of: shake mix, whipping cream, ice nutmeg, cinnamon, splenda. Ingredients: Keto Shake mix(French Vanilla) Heavy Whipping Cream Water Ice Nutmeg Cinnamon Splenda How to Prepare: Combine heavy whipping cream, water and ice. Blend low, add Shake mix, nutmeg, cinnamon, and Splenda to taste. For reward add a Tablespoon of Brandy! Enjoy!
Italian Soda of: club soda, flavoured syrup, heavy cream, crushed ice. Ingredients: 6 parts club soda 1 part Davinci’s sugar free flavored syrup of your choice 1 part heavy cream Crushed ice How to Prepare: Fill glass with crushed ice. Add club soda. Then add syrup and cream. Stir with a straw and enjoy a sweet, […]
Berry Smoothie of: frozen fruit, ice, whip cream. Ingredients: 1 cup of any Any frozen fruit 1 cup of Ice as much as u want of whip cream How to Prepare: Blend in a Blenda Enjoy!
Morning Java Coffee Drink of: coffee, syrup, cream, splenda. Ingredients: Once cup of coffee 2 tbls Davinci or Torani syrup of choice 2 tbls half and half or cream splenda (optional) Blender How to Prepare: Blend cup of coffee with syrup, cream and splenda if you like it a bit sweeter. Blend quick (10 sec) […]
Peppermint Patty Tea of: water, peppermint tea, chocolate syrup, artificial sweetner. Ingredients: Cup water 1 Peppermint Tea bag 1-2 Tbl. Atkins Chocolate syrup (to taste) 1-2 Packet(s) Artifical Sweetner (to taste) How to Prepare: Boil the water. Please tea bag in boiled water and steep for a minute or two. Add Chocolate syrup and sweetner […]
Kahlua and Creme Coffee of: Ingredients: Kahlua decaf coffee 2 tbs. cream 1 packet of Splenda Chocolate Redi-Whip How to Prepare: Prepare coffee. Add cream and Splenda to a mug and pour in coffee. Add Chocolate Redi-Whip to taste. Enjoy!
Lemonade Iced Tea of: tea bags, water, lemonade, sweetener. Ingredients: 10 regular or decaf tea bags 1 gallon of water 1 packet of unsweetened lemonade Kool-Aid (or flavor of your choice) sweetener of choice to taste How to Prepare: Brew up a gallon of tea. Add the Kool-Aid & sweetener. Serve iced. I have used different […]
Cinnamon tea of: water, decaf coffee, cinnamon. 8 oz. of water decaf coffee crystals cinnamon How to Prepare: Heat 8 oz. of water add desired amount of cinnamon then add a sprinkle of decaf coffee crystals Enjoy!
Low-Carb Chai Tea of: water, heavy cream, vanilla shake mix, decaf tea, cinnamon, ginger, allspice, nutmeg, vanilla extract. Ingredients: 5 cups water 1/2 cup heavy cream (unsweetened) 1 scoop Atkins vanilla shake mix 4 decaffinated tea bags 2 tsp. cinnamon 1/2 tsp. ginger 1/2 tsp. allspice 3/4 tsp. nutmeg 1-1/2 tsp. vanilla extract How […]
Cool and Fruity Summer Spritzer of: crushed ice, sprakling water, lemon, lime, raspberries. Ingredients: tall glass of crushed ice 8oz Crystal Clear brand wild cherry sparkling water(sweetened with sucralose and ace-k) 1 slices lemon(frozen) and juice from 1/2 small lemon 1 slice lime(frozen) and juice from 1/2 lime 4 fresh raspberries(frozen) How to Prepare: Put […]
Vannila Cream Coke of: diet coke, sugar free vanilla syrup, whipping cream. Ingredients: 1 can diet coke 1-2 tsp. sugar free vanilla syrup 1-2 tsp. whipping cream How to Prepare: Pour in glass over ice. mix well. Tastes like a coke float! Enjoy!
Snicker Bar Coffee How to prepare: Add to freshly brewed coffee, 1 shot of Da Vinci sugar free Chocolate syrup, 1 shot of Da Vinci Sugar free carmel syrup, 1 shot of Da Vinci Sugar free hazelnut syrup, a pack splenda, dash of heavy cream. Enjoy!
Easy Pina Colada Drink/Dessert of: pineapple popsicles, cream, coconut extract, rum. Ingredients: 2 pineapple sugar free popsicles 1/4 cup cream 1/2 teaspoon coconut extract rum — or rum extract to taste How to Prepare: Remove popsicles from the stick, break into pieces and place in glass. Pour cream and extracts/rum over popsicle and stir until […]