Alune picante

Alune picante

Alune picante din: miere, unt, sos de soia, paprika, chili, alune, lichior de alune, suc de mere, gheata. Ingrediente: 10 g miere 15 g unt 2 ml sos de soia 5 g paprika 1-2 g chili (opţional) 200 g amestec de alune 1 g fulgi de sare Pentru un cocktail de mere: 60 ml lichior de […]

Cosulete cu gem

Cosulete cu gem din: aluat, gem, ulei, zahar. Ingrediente: un aluat foitaj 340 g gem, după gust ulei zahăr pudră     Mod de preparare: Aluatul se întinde puţin cu sucitorul pe masa de lucru foarte puţin unsă cu ulei. Se taie în pătrate şi pe fiecare bucată mică de aluat se pun 2-3 linguriţe […]

Sticksuri din pastarnac

Sticksuri din pastarnac

Sticksuri din pastarnac din: pastarnac, ulei, praf de curry, sare. Ingrediente: 4 rădăcini de păstârnac 500 ml ulei pentru prăjit 1 linguriţă praf de curry amestecat cu 2 linguriţe sare de mare   Mod de preparare: Se curăţă rădăcinile de păstârnac de coajă, apoi cu un cuţit econom se rad pe lungime felii subţiri de […]

Avocado, Cheese and Flavoured Tuna

Avocado, Cheese and Flavoured Tuna

Avocado, Cheese and Flavoured Tuna of: cucumber, tin of flavoured tuna, cheese. Ingredients: 1 cucumber 1 small tin of flavoured tuna 1 avocado block cheese (your choice depends on your preference)   How to Prepare: Quite easy i just thought it up the other day and i haven’t tried it yet but it sort of […]

Bacon roll-ups

Bacon roll-ups

Bacon roll-ups of: lettuce leaf, bacon, tomatoe, cream cheese. Ingredients: 4 large lettuce leaf’s 4 slices bacon 1/4 tomatoe, diced 4 oz cream cheese   How to Prepare: Fry up your bacon, dice up your tomatoe, take the lettuce leaf’s and smear 1 oz of cream cheese on each leaf. Crumble the bacon and place on […]

Banana Cream Pudding

Banana Cream Pudding

Banana Cream Pudding of: cream cheese, ricotta cheese, heavy cream, gelatin, sugar free banana cream pudding mix, water. Ingredients: 1/2 stick cream cheese 1/2 cup ricotta cheese 1 cup heavy cream 1/2 packet unflavored gelatin 1 pack sugar free/fat free banana cream pudding mix 1/2 cup hot water How to Prepare: In a medium size bowl combine […]

Beef Veggie

Beef Veggie

Beef Veggie of: olive oil, onion, stew beef, beef base, garlic, water, celery, carrots, cabbage, tomato. Ingredients: 2 tablespoons olive oil 1 large onion 1.5 lbs. stew beef 2 tablespoons beef base or 6 beef cubes 2 cloves garlic 4 cups water 2 cups chopped celery 1/2 cup chopped carrots 1 cup chopped cabbage 1 […]

Side dishes

Bites of Heaven

Bites of Heaven of: salami, cream cheese. Ingredients: Salami slices Cream Cheese or Cheddar Almond Accents” (salad topping by Sunkistany flavor)   How to Prepare: Spread cream cheese on a salami slice, top with a few Almond Accents (any flavor), fold like a taco and sit down to watch your favorite movie with a little plate of […]

Bite-Size Crustless Quiche

Bite-Size Crustless Quiche

Bite-Size Crustless Quiche of: butter, bell pepper, green onions, eggs, milk, cheddar cheese, salt, black pepper. Ingredients: 1 tbs butter or margarine 1/2 C. finely chopped red bell pepper 1/4 C. chopped green onions (white and green parts) 3 large eggs 2 tbs of milk 2 oz cheddar cheese coarsely grated (1/2 Cup) 1/4 tsp. […]

Bacon Lettuce & Tomato Treats

Bacon Lettuce & Tomato Treats

Bacon Lettuce & Tomato Treats of: bacon, mayo, salt, pepper, tomatoes, lettuce. Ingredients: 1 pound bacon 2 cups mayonnaise 1/2 teaspoon salt 1/4 teaspoon pepper 24 large cherry tomatoes Leaf lettuce   How to Prepare: Cook up bacon crisp Drain on paper towels Crumble bacon finely. Mix bacon, mayonnaise, salt, and pepper all together. Refrigerate for 4 […]

Bologna Wrap

Bologna Wrap

Bologna Wrap of: bologna, cream cheese, olives. Ingredients: 1 slice bologna 1 sliver cream cheese 2 pimento olives   How to Prepare: Slice the 2 olives in half. Lay bologna on plate, put cream cheese across middle of bologna, and line olive halves on top of cream cheese. Roll up, and enjoy.     Enjoy!

Cheese and Sausage Balls

Cheese and Sausage Balls

Cheese and Sausage Balls of: bake mix, pork sausage, cheddar cheese, heavy cream, hot sauce. Ingredients: 1 cup of Atkins Bake mix or other low carb. bake mix 1/4 lb. of pork sausage 1 cup shredded cheddar cheese 3 tbsp. heavy cream Hot Sauce to taste   How to Prepare: Preheat oven to 350 degrees. […]

Cheese Ball in Ham Rolls

Cheese Ball in Ham Rolls

Cheese Ball in Ham Rolls of: cream cheese, smoked beef, garlic, salt, onions, Worchestershire sauce, sliced ham. Ingredients: Cheese ball Spread: 8 o.z. cream cheese, softened 1 pkg. thin sliced smoked beef (in the cheap little bags) 1/2 tsp. garlic salt 2-3 green onions chopped 1 tsp. worcestershire sauce sandwich sliced ham (check for carb counts)   How […]

Cheese nachos

Cheese nachos

Cheese nachos of: tortilla, cheese, salt. Ingredients: 1 controlled carb tortilla shredded cheese (hard cheese is best, because most have 0 to very low carbs) pinch of salt to taste   How to Prepare: Cut the tortilla into 8 parts (like a pizza). Deep fry until golden brown. drain and add salt. Arrange on baking dish add […]

Turkey Puff's

Cheese Puffs

Cheese Puffs of: pork rinds, eggs, cheese, onion powder, garlic powder, mustard powder. Ingredients: 1 bag pork rinds, plain 2 eggs 1 c half & half 5 oz cheese-cut up or grated 1 tsp onion powder 1/2 tsp garlic powder 1 tsp mustard powder   How to Prepare: Heat oven to 350. In a food […]

Cherry tomatoes stuffed

Cherry tomatoes stuffed

Cherry tomatoes stuffed of: cherry tomatoes, Albacore Tuna, celery, onion, mayo. Ingredients: 16 Large Cherry Tomatoes 1 6oz Can Albacore Tuna 1 Stalk Celery – chopped fine 1/2 small onion – chopped fine 6 TBS Real Mayonaise   How to Prepare: Slice top off each cherry tomato and core out insides. Discard the insides of the […]

Toasted Spiced Walnuts

Toasted Spiced Walnuts of: walnuts, splenda, sea salt, garlic powder, cumin, cayenne pepper, walnut oil. Ingredients: 2 cups walnuts 1 tablespoon Splenda 1 teaspoon sea salt 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1 tablespoon walnut oil   How to Prepare: Plunge walnuts into a pot of boiling water, turn […]

Turkey Puff's

Turkey Puff’s

Turkey Puff’s of: turkey, cream cheese, cheddar cheese, salt, pepper. Ingredients: 1/2 LB TURKEY, COOKED AND SHREDDED 4-6 OZ CREAM CHEESE 1/4 CUP CHEDDAR CHEESE SHREDDED SALT AND PEPPER TO TASTE   How to Prepare: COOK AND SHREDD TURKEY, MELT CREAM CHEESE FOR ABOUT 45 SEC IN MIC, MIX ALL TOGETHER AND ROLL INTO ABOUT 4 […]

Walnut-Cheese Crackers

Walnut-Cheese Crackers

Walnut-Cheese Crackers of: walnuts, cheddar cheese, parmesan cheese, pepper, salt, eggs. Ingredients: 6 ounces walnuts — approx 1 3/4 cup, chopped 1 cup grated cheddar cheese 1/2 cup parmesan cheese 2 eggs salt/pepper to taste   How to Prepare: Beat the eggs in a large mixing bowl. Add all other ingredients, stirring until well coated. Spread evenly […]

Something Strawberry

Something Strawberry

Something Strawberry of: milk, splenda, strawberries, ice, fat free strawberry syrup. Ingredients: 1 Cup milk 1/4 Cup of Splenda 6 Strawberries diced 1 Glass of Ice 1 small squirt fat free strawberry syrup   How to Prepare: Blend in blender until ice is crushed and smooth.   Enjoy!

Whipped tea

Whipped tea

Whipped tea of: decaf tea, splenda, heavy cream. Ingredients: 1 cup any flavor de-caf tea 1 pack splenda 1 cup heavy cream   How to Prepare: Make and let cool 1 cup of tea add splenda. Whip cream until peaks form and slowly add tea. peaks will not hold but add a thickening to the beverage. […]

Soy Steamer

Soy Steamer

Soy Steamer of: soy milk, splenda. Ingredients: 1 Cup Plain  Unsweetened Soy Milk 1 Packet Splenda   How to Prepare: Heat the soymilk in the microwave until hot, add splenda.     Enjoy!

Easiest Eggnog

Easiest Eggnog

Easiest Eggnog of: shake mix, whipping cream, ice nutmeg, cinnamon, splenda. Ingredients: Keto Shake mix(French Vanilla) Heavy Whipping Cream Water Ice Nutmeg Cinnamon Splenda   How to Prepare: Combine heavy whipping cream, water and ice. Blend low, add Shake mix, nutmeg, cinnamon, and Splenda to taste. For reward add a Tablespoon of Brandy!     Enjoy!

Italian Soda

Italian Soda

Italian Soda of: club soda, flavoured syrup, heavy cream, crushed ice. Ingredients: 6 parts club soda 1 part Davinci’s sugar free flavored syrup of your choice 1 part heavy cream Crushed ice   How to Prepare: Fill glass with crushed ice. Add club soda. Then add syrup and cream. Stir with a straw and enjoy a sweet, […]

Berry Smoothie

Berry Smoothie

Berry Smoothie of: frozen fruit, ice, whip cream. Ingredients: 1 cup of any Any frozen fruit 1 cup of Ice as much as u want of whip cream   How to Prepare: Blend in a Blenda     Enjoy!

Morning Java Coffee Drink

Morning Java Coffee Drink

Morning Java Coffee Drink of: coffee, syrup, cream, splenda. Ingredients: Once cup of coffee 2 tbls Davinci or Torani syrup of choice 2 tbls half and half or cream splenda (optional) Blender   How to Prepare: Blend cup of coffee with syrup, cream and splenda if you like it a bit sweeter. Blend quick (10 sec) […]

Peppermint Patty Tea

Peppermint Patty Tea

Peppermint Patty Tea of: water, peppermint tea, chocolate syrup, artificial sweetner. Ingredients: Cup water 1 Peppermint Tea bag 1-2 Tbl. Atkins Chocolate syrup (to taste) 1-2 Packet(s) Artifical Sweetner (to taste)   How to Prepare: Boil the water. Please tea bag in boiled water and steep for a minute or two. Add Chocolate syrup and sweetner […]

Kahlua and Creme Coffee

Kahlua and Creme Coffee

Kahlua and Creme Coffee of: Ingredients: Kahlua decaf coffee 2 tbs. cream 1 packet of Splenda Chocolate Redi-Whip   How to Prepare: Prepare coffee. Add cream and Splenda to a mug and pour in coffee. Add Chocolate Redi-Whip to taste.   Enjoy!

Lemonade Iced Tea

Lemonade Iced Tea

Lemonade Iced Tea of: tea bags, water, lemonade, sweetener. Ingredients: 10 regular or decaf tea bags 1 gallon of water 1 packet of unsweetened lemonade Kool-Aid (or flavor of your choice) sweetener of choice to taste How to Prepare: Brew up a gallon of tea. Add the Kool-Aid & sweetener. Serve iced. I have used different […]

Cinnamon tea

Cinnamon tea

Cinnamon tea of: water, decaf coffee, cinnamon. 8 oz. of water decaf coffee crystals cinnamon   How to Prepare: Heat 8 oz. of water add desired amount of cinnamon then add a sprinkle of decaf coffee crystals     Enjoy!

Low-Carb Chai Tea

Low-Carb Chai Tea

Low-Carb Chai Tea of: water, heavy cream, vanilla shake mix, decaf tea, cinnamon, ginger, allspice, nutmeg, vanilla extract. Ingredients: 5 cups water 1/2 cup heavy cream (unsweetened) 1 scoop Atkins vanilla shake mix 4 decaffinated tea bags 2 tsp. cinnamon 1/2 tsp. ginger 1/2 tsp. allspice 3/4 tsp. nutmeg 1-1/2 tsp. vanilla extract   How […]

Cool and Fruity Summer Spritzer

Cool and Fruity Summer Spritzer

Cool and Fruity Summer Spritzer of: crushed ice, sprakling water, lemon, lime, raspberries. Ingredients: tall glass of crushed ice 8oz Crystal Clear brand wild cherry sparkling water(sweetened with sucralose and ace-k) 1 slices lemon(frozen) and juice from 1/2 small lemon 1 slice lime(frozen) and juice from 1/2 lime 4 fresh raspberries(frozen)   How to Prepare: Put […]